The New Glucose Revolution - Life Plan (Paperback)

Following on from the idea they pioneered in "The Glucose Revolution", authors Jennie Brand-Miller and Kaye Foster-Powell continue to argue for altering the way we think about food via the glycemic index, showing how slowly digested carbohydrates can have significant health benefits. This "Life Plan" goes beyond carbohydrates to deliver more key dietary messages. It explores the truth about fats and the pros and cons of high protein eating, as well as revealing why Mediterranean and Asian-style diets are not only delicious but healthy.;The Glucose Revolution Life Plan aims to expand our healthy eating choices. Its 7-day menu plans have meal ideas to suit all ages and lifestyles. And its 50 recipes offer food that is delicious, diverse and easy-to-prepare.