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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

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Boundaries - How to Draw the Line in Your Head, Heart and Home (Paperback, Edition) Loot Price: R221
Discovery Miles 2 210
You Save: R132 (37%)
Boundaries - How to Draw the Line in Your Head, Heart and Home (Paperback, Edition): Jennie Miller, Victoria Lambert
Boundaries - How to Draw the Line in Your Head, Heart and Home (Paperback, Edition): Jennie Miller, Victoria Lambert

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Boundaries - How to Draw the Line in Your Head, Heart and Home (Paperback, Edition)

Jennie Miller, Victoria Lambert

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List price R353 Loot Price R221 Discovery Miles 2 210 You Save R132 (37%)

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A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we’ve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.

Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.

With anonymised cases from Jennie’s clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.

General

Imprint: HQ
Country of origin: United Kingdom
Release date: 2018
Authors: Jennie Miller • Victoria Lambert
Dimensions: 234 x 153 x 25mm (L x W x T)
Format: Paperback - Trade
Pages: 256
Edition: Edition
ISBN-13: 978-0-00-824082-0
Barcode: 9780008240820
Categories: Promotions
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Books > Health, Home & Family > Family & health > Family & other relationships
Books > Health, Home & Family > Family & health > Family & other relationships > General
LSN: 0-00-824082-5

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