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Books > Health, Home & Family > Family & health > Fitness & diet

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The 12-Step Mind-Body-Food Reset (Paperback) Loot Price: R289
Discovery Miles 2 890
You Save: R110 (28%)

The 12-Step Mind-Body-Food Reset (Paperback)

Jessica Sepel

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List price R399 Loot Price R289 Discovery Miles 2 890 You Save R110 (28%)

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Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.

In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.

Learn how to:

  • Speak to yourself with kindness
  • Set up a nourishing morning and evening routine
  • Spend an hour prepping for a healthy week
  • Manage your stress so it doesn't manage you
  • Combat sugar cravings, for life
  • Focus on your health, not your weight.

Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

General

Imprint: Pan Macmillan Australia Pty Ltd
Release date: 16 September 2019
Authors: Jessica Sepel
Dimensions: 250 x 175 x 20mm (L x W x T)
Format: Paperback
Pages: 256
ISBN-13: 978-1-76078-333-4
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Mind, body & spirit
Books > Health, Home & Family > Cookery / food & drink etc > General
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Mind, body & spirit > General
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Food & Drink > General
Books > Mind, Body & Spirit > General
Promotions
LSN: 1-76078-333-1
Barcode: 9781760783334

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