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Books > Food & Drink > Health & wholefood cookery

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The Healthy Life - A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress (Paperback) Loot Price: R298
Discovery Miles 2 980
You Save: R51 (15%)

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The Healthy Life - A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress (Paperback):...

The Healthy Life - A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress (Paperback)

Jessica Sepel

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List price R349 Loot Price R298 Discovery Miles 2 980 You Save R51 (15%)

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Expected to ship within 4 - 8 working days

Are you ready to nourish your body with nutrition and heal your relationship with food?

Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.

Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.

Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

General

Imprint: Bluebird Press
Country of origin: United Kingdom
Release date: February 2016
Authors: Jessica Sepel
Dimensions: 255 x 212 x 30mm (L x W x T)
Format: Paperback - Trade
Pages: 3196
ISBN-13: 978-1-5098-2094-8
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
LSN: 1-5098-2094-9
Barcode: 9781509820948

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