Track Athletics (Hardcover)

This book is one of a series of coaching manuals which concentrate on a step-by-step approach to the techniques of competitive sports. Each book in the series covers both the physical aspects and the important aspects of motivation and mental preparation. In this book, the author emphasizes the importance of physical and psychological fitness for all forms of running as well as discussing the particular requirements of all distances from 100 metres to the marathon, as well as hurdles, steeplechases and relays.