More and more people are turning to vegetarianism as their
preferred diet. However, such a diet requires special guidelines
and supplements. This book provides a framework for vegetarians,
nutritionists, and dieticians prescribing vegetarian diets. Based
on scientific sources and research, not fad diets and
misconceptions about what constitutes "healthy eating," the book
examines diet regimens, health concerns, energy expenditure,
metabolism, and special concerns for those with a vegetarian diet.
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