Body Blitz - 5 Simple Steps to Permanent Fat Loss (Paperback)

'"Be the best you can whilst living the life you wish to live"'

Joanna Hall's 'Body Blitz' will help you design a diet and fitness program that fits in with your life. This way you can make your own realistic goals – whether you’re frazzled with kids, working long hours, or simply leading a jam-packed social life.

Just follow the 5 steps:
• Use Joanna's starch curfew plan
Stop eating certain carbohydrates after 5pm to boost your energy and loose weight too.
• Drink a minimum of 2 litres of water a day
This way you'll curb your hunger and enhance your nutrient absorption
• Decrease your fat intake
Eat the right fats and see your body fat decrease.
• Make time for exercise
Learn how to fit activity into your day.
• Be consistent – at least 80% of the time
Erratic eating will leave you devoid of energy and prone to putting on the pounds.

Joanna Hall includes a 14 day eating plan, over 25 recipes, and many more ideas for starch-free, low fat meals and snacks. Her program has been tried and tested by real people with real pressures and their own stories and tips will inspire you to win the war against unwanted fat and lack of energy.

Joanna Hall, TV lifestyle presenter and fitness expert, has a masters degree in Sports Science and has worked as an intern at The Virginia Mason Sports Medicine Clinic in Seattle. After helping hundreds of clients achieve their health and fat loss goals, in 1999 Joanna launched the internet lifestyle company, Activeaction.com.