Walk This Way - A Fun and Easy Walking Exercise Program That Anyone Can Do to Help Reduce... (Paperback)

Walking is one of the easiest and most effective exercises we can do. In fact, the human body is specifically designed to walk

Whether you're new to exercising or just haven't found the fitness plan that's right for you, here's a simple exercise program that will get you moving in no time -- and loving it. It will burn fat, strengthen your heart, and help prevent disease -- without buying expensive equipment or going to a gym. Plus, walking is an exercise that's easy to stick to. Here, expert walker and comedic actor John Ratzenberger shares his secrets from a lifetime of walking.

Filled with easy-to-follow photographs, amusing anecdotes, and step-by-step instructions, the book includes special sections on race walking, d walking for fitness and adventure, walking for expectant and new mothers, walking programs for seniors, snacking, warmup exercises you'll want to do, a listing of walking paths throughout North America, and more.

Just a few of the program's benefits include:
-- Helps lose weight
-- It's great for managing an injury or chronic health condition
-- It's an ideal aerobic workout
-- Helps tone muscles
-- Helps reduce stress
-- It's easy for people of all ages and lifestyles

A portion of this book's proceeds will be donated to the Juvenile Diabetes Foundation International's annual Walk For a Cure, held throughout the country. The Juvenile Diabetes Foundation is a not-for-profit voluntary health agency whose primary objective is to support and fund research to find the cause, cure, treatment, and prevention of diabetes and its complications.