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Wherever You Go, There You Are - Mindfulness meditation for everyday life (Paperback, New ed) Loot Price: R268
Discovery Miles 2 680
You Save: R72 (21%)

Wherever You Go, There You Are - Mindfulness meditation for everyday life (Paperback, New ed)

Jon Kabat-Zinn

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List price R340 Loot Price R268 Discovery Miles 2 680 You Save R72 (21%)

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Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

General

Imprint: Piatkus Books
Country of origin: United Kingdom
Release date: August 2004
Authors: Jon Kabat-Zinn
Dimensions: 217 x 137 x 22mm (L x W x T)
Format: Paperback
Pages: 281
Edition: New ed
ISBN-13: 978-0-7499-2548-2
Categories: Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Mind, body & spirit
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Health, Home & Family > Mind, body & spirit > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Mind, Body & Spirit > General
LSN: 0-7499-2548-5
Barcode: 9780749925482

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