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Integrative Nutrition Daily Journal - Your guide to a happier, healthier life (Paperback) Loot Price: R329
Discovery Miles 3 290
You Save: R123 (27%)
Integrative Nutrition Daily Journal - Your guide to a happier, healthier life (Paperback): Joshua Rosenthal

Integrative Nutrition Daily Journal - Your guide to a happier, healthier life (Paperback)

Joshua Rosenthal

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List price R452 Loot Price R329 Discovery Miles 3 290 You Save R123 (27%)

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This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for them. Readers use it with the intention of permanently changing their relationship to food and health. 'Primary food' is a term coined by author Joshua Rosenthal, founder of the Institute for Integrative Nutrition, that refers to anything in one's life that nourishes you, but does not come on a plate. The important primary food areas are: relationships, career, physical activity and spirituality. 'Secondary food' is, therefore, the food we eat.

This book is designed as a 3-month daily journal. Readers are guided to write their Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress. Readers are encouraged to 'be themselves', as everyone is an individual with their own unique schedule and style. Readers can use the journal once a day, twice a week, or at whatever pace works for them.

General

Imprint: Institute for Integrative Nutrition
Country of origin: United States
Release date: October 2016
Authors: Joshua Rosenthal
Dimensions: 197 x 148 x 21mm (L x W x T)
Format: Paperback
Pages: 280
ISBN-13: 978-1-941908-07-5
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Food & Drink > Health & wholefood cookery > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 1-941908-07-1
Barcode: 9781941908075

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