""To understand your eating, you first have to understand yourself.
This easily-read book helps you to step back and discover what
influences your eating habits."
Dr Ian Campbell - Founder of the National Obesity Forum and
medical consultant on ITV's The Biggest Loser and Fat Chance
"This valuable book makes sense of how food and eating may be
misused and become entangled with emotions as a way of dealing with
Dr Helena Fox - Clinical Psychiatrist for Channel 4's Supersize vs
Superskinny and for the eating disorders unit at Capio Nightingale
"I have never read such an interesting and thought provoking
book on eating disorders such as this. For practitioners reading
this publication, I feel it illustrates successfully the clinical
significance of the biopsychosocial aspects of eating disorders
such as the role of the mother or caregiver (s), the environment of
the patient's upbringing and how their self identity is later
affected and challenged through self medicating with food or using
food or lack of as punishment for their self perceived
Dr H L E Garrod MBPsS, BA (Hons), MA, MSc, P Grad.Dip, D
CounsPsych Chartered Counselling Psychologist
"Highly recommended for anyone who is interested in
understanding why diets do not work and how to move on from the
pattern of emotional eating."
Professor John McLeod - Professor of Counselling at the University
of Abertay Dundee
" Are you eating more than you should? Trapped in a constant
cycle of dieting? Perpetually anxious about your weight, shape and
size? Many of us fight an ongoing battle with food.
"Understanding Your Eating" can help you if the way you use food
bothers you and you feel it is beyond your control. Author Julia
Buckroyd uses the term disordered eating rather than eating
disorders, to reach out to everyone who is distressed and miserable
"Understanding Your Eating" will help you become more aware of
your feelings towards food, understand your emotional eating, and
explore the reasons behind your challenges, so that you can find
other ways of managing your day-to-day experiences.
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