The success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But not every form of exercise is safe for recovering patients. With easy-to-follow instructions and step-by-step photos, this book offers programs and exercises that make fitness before and after surgery easier and pain-free.
Rehabilitate your post-surgery body, strengthen your muscles, and spur on recovery with a variety of focused exercises including stretching, upper-body strength training, balance training, cardio for weight loss, and much more.
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The success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But not every form of exercise is safe for recovering patients. With easy-to-follow instructions and step-by-step photos, this book offers programs and exercises that make fitness before and after surgery easier and pain-free.
Rehabilitate your post-surgery body, strengthen your muscles, and spur on recovery with a variety of focused exercises including stretching, upper-body strength training, balance training, cardio for weight loss, and much more.
Imprint | Ulysses Press |
Country of origin | United States |
Release date | August 2018 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Julia Karlstad |
Dimensions | 235 x 191 x 11mm (L x W x T) |
Format | Paperback - Trade |
Pages | 144 |
ISBN-13 | 978-1-61243-794-1 |
Barcode | 9781612437941 |
Categories | |
LSN | 1-61243-794-X |