A "total health solution" for busy men and women who can't seem to
make results last. This all-in-one non-fanatical "HealthStyle" plan
delivers effective stress, exercise and diet programs, including a
revolutionary "Speed Cooking Plan" full of quick, delicious
recipes. Both entertaining and educational, it includes valuable
tips from some of America's most successful men and women. Perhaps
most importantly and uniquely, this book solves an important
problem for readers - how to stay motivated, troubleshoot failure
and insure lifelong results.
You'll discover hundreds of tested techniques and proven
strategies that make it easy to eliminate stresslook, feel and be
healthierhave more energyand remain positive and MOTIVATED about
your life. And best of all, you will LEARN HOW TO TURN YOUR BUSY
LIFESTYLE INTO AN EFFORTLESS AND ENJOYABLE HEALTHSTYLE.
"Provides a clear explanation of why diet, exercise and stress
reduction improve health and productivity, as well as practical
tips that keep you motivated in achieving your goals." - Paul
Rosch, M.D., President, The American Institute of Stress
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