DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN--CALORIES
Losing weight doesn't just happen, but it can be done. Track
calories, drop pounds, and keep the weight off by using the
completely revised and updated Calorie Counter, 6th Edition--the
only calorie counter and weight-loss guide written by accredited
Up-to-date calorie counts for more than 20,000 foods, including
thousands of brand-name and generic items, more than 900 take-out
options, and menu choices from 110-plus national and regional
* Solutions for real-life dieting dilemmas
* Advice for avoiding dieting myths and land mines that can
sabotage your success
* Easy mealtime tips that put you in charge of your eating habits
* Simple tricks for burning more calories daily without a formal
* Weight-loss tips specifically for men
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