Body Awakening - Balance Your Body, Mind & Spirit with Pilates and an Active Lifestyle (Paperback)

It is never too late to change and improve your fitness and overall well-being. Most of the problems people encounter or assume about fitness have more to do with their own mindset rather than with reality. In Body Awakening, Pilates Instructor, Personal Trainer & Remedial Massage Therapist, Karin Hagberg shows you: *How good health can be part of your lifestyle no matter your age. *How to become more active and have more energy. *Where to find the self motivation to start and sustain an active lifestyle. *How to find balance of body, mind and soul through Pilates. *How to develop a "Pilates mindset" of awareness during exercise. Though many people have heard of Pilates, they don't necessarily understand how or why it works. By improving your overall well-being, you improve every aspect of your life and reduce stress. No matter your circumstances or physical condition, everyone can benefit from the wisdom and advice offered in this book and get motivated to achieve a better life.