Screw Stress! Proven Relaxation Techniques to Help You Live Stress Free! (Paperback)

A certain amount of stress is a normal part of the average person's everyday life. However, in many cases, people are becoming increasingly stressed and it begins to take a toll in both their personal and professional lives. If not dealt with properly, stress can lead to ulcers, high blood pressure, depression, relationship problems, and even the development of heart disease in the long term This book is a practical, no-nonsense guide to slapping stress in the face and taking YOUR life back What's Inside The Book: Causes of stress that most people NEVER realize Breathing exercises to help you RELAX. How to use MEDITATION and YOGA to de-stress yourself. The truth about hypnosis - does it REALLY work? The BEST exercises for muscle relaxation ...And More You are just a few seconds away from being able to breathe easy, relax, and not worry about stress Scroll up and click "Buy Now" to get started