0
Your cart

Your cart is empty

Books > Food & Drink > Health & wholefood cookery

Buy Now

The Bikini Body Motivation & Habits Guide (Paperback) Loot Price: R205
Discovery Miles 2 050
You Save: R80 (28%)
The Bikini Body Motivation & Habits Guide (Paperback): Kayla Itsines

The Bikini Body Motivation & Habits Guide (Paperback)

Kayla Itsines

 (8 ratings, sign in to rate)
List price R285 Loot Price R205 Discovery Miles 2 050 You Save R80 (28%)

Bookmark and Share

Expected to ship within 5 - 10 working days

Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28- day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.

'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

General

Imprint: Bluebird Press
Country of origin: United Kingdom
Release date: 2018
Authors: Kayla Itsines
Dimensions: 265 x 215 x 23mm (L x W x T)
Format: Paperback - Trade
Pages: 312
ISBN-13: 978-1-5098-4437-1
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Food & Drink > Health & wholefood cookery > General
LSN: 1-5098-4437-6
Barcode: 9781509844371

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

New book vs old one

Fri, 12 Jan 2018 | Review by: rh3d

Disappointing it's the same information reprinted with some new photographs

Did you find this review helpful? Yes (1) | No (1)

Buy Any 2 Cookbooks, Save 15%

The Bikini Body Motivation & Habits…
Kayla Itsines Paperback  (8)
R285 R205 Discovery Miles 2 050
bundle available
Together - Memorable Meals, Made Easy
Jamie Oliver Hardcover  (2)
R445 R329 Discovery Miles 3 290
bundle available
Foodies Of South Africa - Kitchen…
Jean Winshaw, Kelsey Dobie, … Hardcover R390 R289 Discovery Miles 2 890
bundle available
Huiskos - Nostalgie Is Die Beste…
Herman Lensing Paperback  (2)
R390 R279 Discovery Miles 2 790
bundle available
Shelf Love
Yotam Ottolenghi, Noor Murad, … Paperback R595 R429 Discovery Miles 4 290
bundle available
Armand's Nude Food - 50 Banting & Keto…
Armand Aucamp Paperback R345 R249 Discovery Miles 2 490
bundle available
Home Cooking - Food That Connects With…
Herman Lensing Paperback  (1)
R390 R279 Discovery Miles 2 790
bundle available
Ramsay In 10 - Delicious Recipes Made In…
Gordon Ramsay Hardcover R595 R399 Discovery Miles 3 990
bundle available
Hearty Home Food With Sipho
Siphokazi Mdlankomo Paperback R350 R301 Discovery Miles 3 010
bundle available
Meat - The Ultimate Guide
Annelien Pienaar Paperback  (1)
R380 R327 Discovery Miles 3 270
bundle available
The Everyday Low-FODMAP Cookbook - Easy…
Zorah Booley Paperback R480 R329 Discovery Miles 3 290
bundle available
Veggielicious
Mokgadi Itsweng Paperback R375 R275 Discovery Miles 2 750
bundle available
Plate
Marlene van der Westhuizen Hardcover R280 R224 Discovery Miles 2 240
bundle available
Flavour
Yotam Ottolenghi, Ixta Belfrage Hardcover  (2)
R645 R503 Discovery Miles 5 030
bundle available
The Flexitarian Foodie - Real Food…
Jax Moorcroft Paperback  (3)
R340 R269 Discovery Miles 2 690
bundle available

See more

Partners