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Yoga For Pain Relief - Simple Practices to Calm Your Mind & Heal Your Chronic Pain (Paperback) Loot Price: R461
Discovery Miles 4 610
You Save: R62 (12%)

Yoga For Pain Relief - Simple Practices to Calm Your Mind & Heal Your Chronic Pain (Paperback)

Kelly McGonigal

Series: New Harbinger Whole-Body Healing Series

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List price R523 Loot Price R461 Discovery Miles 4 610 You Save R62 (12%)

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Based on the latest advances in mind-body research and the wisdom of the yoga tradition, Yoga for Pain Relief offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.

Far from being a simple book of postures, this guide presents a complete mind-body program for healing chronic pain. Readers learn deep relaxation practices drawn from the yogic tradition, and work toward incorporating those practices into their daily lives. The book also helps readers address feelings of anger or betrayal that may be keeping them from making peace with their bodies. Author Kelly McGonigal presents two forms of physical yoga exercises: moving with the breath and holding poses and stretches. Black-and-white photographs clarify the yoga postures.

General

Imprint: New Harbinger Publications
Country of origin: United States
Series: New Harbinger Whole-Body Healing Series
Release date: November 2009
First published: December 2009
Authors: Kelly McGonigal
Dimensions: 253 x 203 x 10mm (L x W x T)
Format: Paperback - Unsewn / adhesive bound
Pages: 182
ISBN-13: 978-1-57224-689-8
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-57224-689-8
Barcode: 9781572246898

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