Based on the latest advances in mind-body research and the
wisdom of the yoga tradition, Yoga for Pain Relief offers both a
new way of thinking about the causes of suffering and practical
strategies for ending it. Readers will learn how past experiences
with injury, illness, and other stressful life events change the
relationship between body and mind and how negative mind-body
habits actually create and reinforce pain.
Far from being a simple book of postures, this guide presents a
complete mind-body program for healing chronic pain. Readers learn
deep relaxation practices drawn from the yogic tradition, and work
toward incorporating those practices into their daily lives. The
book also helps readers address feelings of anger or betrayal that
may be keeping them from making peace with their bodies. Author
Kelly McGonigal presents two forms of physical yoga exercises:
moving with the breath and holding poses and stretches.
Black-and-white photographs clarify the yoga postures.
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