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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Pose by Pose - Learn the Anatomy and Enhance Your Practice (Paperback) Loot Price: R335
Discovery Miles 3 350
You Save: R76 (18%)
Pose by Pose - Learn the Anatomy and Enhance Your Practice (Paperback): Kelly Solloway

Pose by Pose - Learn the Anatomy and Enhance Your Practice (Paperback)

Kelly Solloway

Series: The Yoga Anatomy Coloring Book

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List price R411 Loot Price R335 Discovery Miles 3 350 You Save R76 (18%)

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This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses. Color your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level. This follow-up to the bestselling Yoga Anatomy Coloring Book--written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway--shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas. As practitioners color in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to color and reinforce learning. Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively. Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.

General

Imprint: Mixed Media Resources
Country of origin: United Kingdom
Series: The Yoga Anatomy Coloring Book
Release date: October 2020
Authors: Kelly Solloway
Dimensions: 273 x 216mm (L x W)
Format: Paperback
Pages: 136
ISBN-13: 978-1-68462-013-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-68462-013-9
Barcode: 9781684620135

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