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The Small Change Diet - 10 Steps to a Thinner, Healthier You (Electronic book text)
The Small Change Diet - 10 Steps to a Thinner, Healthier You (Electronic book text): Keri Gans

The Small Change Diet - 10 Steps to a Thinner, Healthier You (Electronic book text)

Keri Gans

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THE ONLY "DIET" PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn't about creating unrealistic, unsustainable rules-like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan's ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you're ready to move on. Take your time! Once you've made all ten changes, you'll be healthier and thinner-for good!

General

Imprint: Gallery Press
Country of origin: United States
Release date: March 2011
Authors: Keri Gans
Format: Electronic book text
Pages: 224
ISBN-13: 978-1-4516-0893-9
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 1-4516-0893-4
Barcode: 9781451608939

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