A comprehensive resource for individuals with Type 2 diabetes. .
Maintaining a healthy weight and a healthy diet is never easy.
This goal is especially difficult for diabetics who already must
struggle to meet and maintain their dietary needs. "The Everyday
Meal Planner for Type 2 Diabetics" empowers individuals with Type 2
diabetes by providing a proven eating plan, as well as the tools
needed to augment a safe, sane weight loss program.. .
In clear, accessible language, the authors present a much-needed
overview of Type 2 diabetes and the potential health problems
associated with the condition. Specific dining guidelines address
the dietary considerations of Type 2 diabetics. There's also
essential information on label reading, grocery shopping, ordering
from menus, and more. Armed with the knowledge and know-how
contained within these pages, you will learn how to cope with any
dining situation that arises, from fast food to fine dining.. .
"The Everyday Meal Planner for Type 2 Diabetics": . . Provides
practical tips for eating out and dining during holidays . Explains
the glycemic index and diabetes exchange lists . Includes a full
list of foods with respective carbohydrate counts . Features fifty
healthy and delicious recipes . Describes the American Diabetes
Association recommendations using the Food Guide Pyramid . . .
Whether you are looking to lose weight or are interested in
adopting a practical and appetizing, diabetic-specific diet, "The
Everyday Meal Planner for Type 2 Diabetics" will help you achieve
your goals safely and sensibly..
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