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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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The Everything Body Shaping Book (Paperback, illustrated edition)
The Everything Body Shaping Book (Paperback, illustrated edition): Lesley Bolton, Kate McBride
The Everything Body Shaping Book (Paperback, illustrated edition): Lesley Bolton, Kate McBride

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The Everything Body Shaping Book (Paperback, illustrated edition)

Lesley Bolton, Kate McBride

Series: Everything

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Provides an easy-to-follow, illustrated guide to shaping and toning the body for readers of all body types, explaining how to focus a workout to deal with problem areas, work specific muscle groups, develop a personalized body shaping plan, and do the proper stretching exercises.

General

Imprint: Adams Media Corporation
Country of origin: United States
Series: Everything
Release date: December 2003
Authors: Lesley Bolton • Kate McBride
Dimensions: 235 x 205 x 25mm (L x W x T)
Format: Paperback
Pages: 304
Edition: illustrated edition
ISBN-13: 978-1-58062-977-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-58062-977-6
Barcode: 9781580629775

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