Release from Powerlessness - Take Charge of Your Life (Paperback)

Women describe Release from Powerlessness as a true handbook for understanding the impact on every aspect of life when you "give power away" - loss of self, disrupted relationships, and addictions. At the end of each chapter there are steps for taking power back and living a happy, healthy, productive life. The reader is guided with vignettes, testimonials, exercises for reflection and behavior change - and finally, with a chapter for men or for understanding them.