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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Press Pause . . . Before You Eat (Hardcover) Loot Price: R341
Discovery Miles 3 410
You Save: R93 (21%)
Press Pause . . . Before You Eat (Hardcover): Linda Mintle

Press Pause . . . Before You Eat (Hardcover)

Linda Mintle

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List price R434 Loot Price R341 Discovery Miles 3 410 You Save R93 (21%)

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Press Pause shines a light on the most overlooked area of our relationship with food: emotional and unintentional eating. It teaches readers to understand WHY they eat and provides strategies to control eating.? Diets treat symptoms; Press Pause deals with the root causes of unintentional eating and restores the joys of mindful eating. This book: teaches the 10 principles of mindful eating; illustrates that eating issues and emotions are connected; helps people understand their eating triggers and why they are so powerful; shows readers how to PRESS PAUSE before they eat; helps the reader take control of eating habits and develop a thoughtful approach to eating; and inspires chronic dieters and emotional eaters to develop a real joy in non-obsessive, healthy eating.

General

Imprint: Rutledge Hill Press,U.S.
Country of origin: United States
Release date: October 2008
Authors: Linda Mintle
Format: Hardcover - Sewn / Cloth over boards / With dust jacket
Pages: 224
ISBN-13: 978-1-4016-0376-2
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 1-4016-0376-9
Barcode: 9781401603762

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