Press Pause shines a light on the most overlooked area of our
relationship with food: emotional and unintentional eating. It
teaches readers to understand WHY they eat and provides strategies
to control eating.? Diets treat symptoms; Press Pause deals with
the root causes of unintentional eating and restores the joys of
mindful eating. This book: teaches the 10 principles of mindful
eating; illustrates that eating issues and emotions are connected;
helps people understand their eating triggers and why they are so
powerful; shows readers how to PRESS PAUSE before they eat; helps
the reader take control of eating habits and develop a thoughtful
approach to eating; and inspires chronic dieters and emotional
eaters to develop a real joy in non-obsessive, healthy eating.
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