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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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A Thousand Paths to Mindfulness (Hardcover)
Loot Price: R124
Discovery Miles 1 240
You Save: R31 (20%)
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A Thousand Paths to Mindfulness (Hardcover)
Series: 1000 Paths
 (1 rating, sign in to rate)
List price R155
Loot Price R124
Discovery Miles 1 240
You Save R31 (20%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Mindfulness is about letting go of the stress around you and
finding ways of being in the moment. The latest addition to the
'Thousand Paths' series provides inspiration and ways to keep you
relaxed and focused in life to feel more fulfilled. The 'Thousand
Paths' series aims to help readers learn how to achieve mindfulness
by taking charge of their emotional well-being and taking the time
to appreciate the little things, rather than just rushing around
from A to B. This book of quotes will help you to slow down and
refocus your mind, using the simple technique of mindfulness to
feel better both mentally and physically.
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