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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

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A Thousand Paths to Mindfulness (Hardcover) Loot Price: R124
Discovery Miles 1 240
You Save: R31 (20%)
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A Thousand Paths to Mindfulness (Hardcover): Liz Dean

A Thousand Paths to Mindfulness (Hardcover)

Liz Dean

Series: 1000 Paths

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List price R155 Loot Price R124 Discovery Miles 1 240 You Save R31 (20%)

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Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.

General

Imprint: Spruce
Country of origin: United Kingdom
Series: 1000 Paths
Release date: June 2015
Authors: Liz Dean
Dimensions: 123 x 120 x 30mm (L x W x T)
Format: Hardcover - Cloth over boards
Pages: 468
ISBN-13: 978-1-84601-503-8
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-84601-503-0
Barcode: 9781846015038

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