Mindfulness is about letting go of the stress around you and
finding ways of being in the moment. A Thousand Paths to
Mindfulness provides inspiration and ways to keep you relaxed and
focused in life to feel more fulfilled. The 'Thousand Paths' series
aims to help readers learn how to achieve mindfulness by taking
charge of their emotional well-being and taking the time to
appreciate the little things, rather than just rushing around from
A to B. This book of quotes will help you to slow down and refocus
your mind, using the simple technique of mindfulness to feel better
both mentally and physically.
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