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A Thousand Paths to Mindfulness (Paperback) Loot Price: R221
Discovery Miles 2 210
  • This item is a special order that could take a long time to obtain.

A Thousand Paths to Mindfulness (Paperback): Liz Dean

A Thousand Paths to Mindfulness (Paperback)

Liz Dean

Series: 1000 Paths

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Loot Price R221 Discovery Miles 2 210

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Mindfulness is about letting go of the stress around you and finding ways of being in the moment. A Thousand Paths to Mindfulness provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.

General

Imprint: Spruce
Country of origin: United Kingdom
Series: 1000 Paths
Release date: August 2018
Authors: Liz Dean
Dimensions: 114 x 114mm (L x W)
Format: Paperback - Flexible plastic/vinyl cover
Pages: 468
ISBN-13: 978-1-84601-573-1
Categories: Books > Health, Home & Family > Mind, body & spirit > General
Books > Mind, Body & Spirit > General
LSN: 1-84601-573-1
Barcode: 9781846015731

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