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Books > Health, Home & Family > Family & health > Popular medicine

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Long Life Health Plan - How to Take Charge of Your Health (Hardcover) Loot Price: R365
Discovery Miles 3 650
You Save: R95 (21%)
Long Life Health Plan - How to Take Charge of Your Health (Hardcover):

Long Life Health Plan - How to Take Charge of Your Health (Hardcover)

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List price R460 Loot Price R365 Discovery Miles 3 650 You Save R95 (21%)

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These are the key truths for long-life health: Illness may be preventable; damage can often be undone; good health can be a choice you make, not a pill you take; good health includes happiness; good health feels great to be healthy years from now, be healthy today.This book is based on these truths and shows us ways to assess the damage we have done to our health in the past, repair that damage, live healthily today and protect our future health.Exercise, nutrition, mental agility, the power of ftiendship are all tools to that health life plan.

General

Imprint: Reader's Digest (Australia) Pty Ltd
Country of origin: Australia
Release date: September 2016
Dimensions: 294 x 197 x 32mm (L x W x T)
Format: Hardcover
Pages: 400
ISBN-13: 978-1-922085-79-5
Categories: Books > Medicine > General issues
Books > Health, Home & Family > Family & health
Books > Medicine > General issues > Public health & preventive medicine
Books > Health, Home & Family > Family & health > Popular medicine
Books > Medicine > General issues > Public health & preventive medicine > General
Books > Health, Home & Family > Family & health > Popular medicine > General
LSN: 1-922085-79-0
Barcode: 9781922085795

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