0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching

Not currently available

The New Rules of Lifting for Women (Electronic book text)
The New Rules of Lifting for Women (Electronic book text): Lou Schuler
The New Rules of Lifting for Women (Electronic book text): Lou Schuler

Share your images

The New Rules of Lifting for Women (Electronic book text)

Lou Schuler

 (sign in to rate)

Bookmark and Share

We don't currently have any sources for this product. If you add this item to your wish list we will let you know when it becomes available.

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will bulk up if they lift heavy weights. Nonsense! Its tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight lossits that simple. The program demands that women put down the Barbie weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.

General

Imprint: Avery Publishing Group
Country of origin: United States
Release date: December 2008
Authors: Lou Schuler
Format: Electronic book text
Pages: 272
ISBN-13: 978-1-4406-8534-7
Barcode: 9781440685347
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN: 1-4406-8534-7

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Loyalty partners