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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

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15-Minute Gentle Yoga - Four 15-Minute Workouts for Energy, Balance, and Calm (Paperback) Loot Price: R96
Discovery Miles 960
You Save: R24 (20%)
15-Minute Gentle Yoga - Four 15-Minute Workouts for Energy, Balance, and Calm (Paperback): Louise Grime

15-Minute Gentle Yoga - Four 15-Minute Workouts for Energy, Balance, and Calm (Paperback)

Louise Grime

Series: 15 Minute Fitness

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List price R120 Loot Price R96 Discovery Miles 960 You Save R24 (20%)

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15-minute yoga sequences that can easily be slotted into the busy working day.

Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

General

Imprint: DK Pub
Country of origin: United Kingdom
Series: 15 Minute Fitness
Release date: 2020
Authors: Louise Grime
Dimensions: 227 x 183 x 12mm (L x W x T)
Format: Paperback
Pages: 112
ISBN-13: 978-0-241-29666-0
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 0-241-29666-8
Barcode: 9780241296660

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