Effective Birth Preparation - Hypnobirthing for a Home Birth (Standard format, CD)

The album teaches you deep relaxation and breathing exercises as well as unique pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.The suggestions on the tracks put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The suggestions build in the sights and sounds of your home environment e.g. "...and being at home encourages you to sink even deeper into relaxation", "the familiar sights around you increase your confidence in your bodies ability to birth your baby". Benefits of listening to the Effective Birth Preparation range* Reduce any fears about giving birth * Increase your ability to manage and reduce pain naturally * Develop a deep trust of your bodies ability to give birth naturally * Feel calm, relaxed and prepared for the birth * Increase your sense of being in control * Increase your chance of having a drug fee labour * Reduce the chances of having post natal depression