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Books > Health, Home & Family > Family & health > Fitness & diet

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Plusminus Eetplan (Afrikaans, Paperback) Price: R99
Discovery Miles 990
You Save: R100 (50%)
Plusminus Eetplan (Afrikaans, Paperback): Maria Hudson

Plusminus Eetplan (Afrikaans, Paperback)

Maria Hudson

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List price R199 Price R99
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Discovery Miles 990 You Save R100 (50%)

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Die plusminus eetplan is splinternuut, geleidelik, en maklik. Niks se geweeg van kos en kilojoule-tellery nie. Jy is binne 6 - 7 weke by 'n gesonde eetplan, wat dan nog verfyn word sodat jy na 12 weke op 'n gesonde, gebalanseerde eetplan is wat jy die res van jou lewe kan volg. Die beginsel is eenvoudig - sit elke week een gesonde kossoort by en neem een ongesonde kossoort weg by jou eetplan. Die eetplan word week vir week uiteengesit, met inligting oor die week se Plus en Minus en aanduidings van porsies vir verskillende fokusgroepe, soos kleuters, swanger vrouens en diabete.

General

Imprint: Tafelberg Publishers Ltd
Country of origin: South Africa
Release date: September 2006
Authors: Maria Hudson
Dimensions: 235 x 190mm (L x W)
Format: Paperback
Pages: 192
ISBN-13: 978-0-624-04344-7
Languages: Afrikaans
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Afrikaans
Books > Afrikaans > Gesondheid, Huis en Gesin
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LSN: 0-624-04344-4
Barcode: 9780624043447

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