The Best Body Plan - Attaining and Maintaining Your Ideal Body (Paperback)

You can lose your extra weight and get the best body of your life without one day of dieting. You can stop dreaming about a trim, toned, healthy body and begin living in one. This is a refreshingly common sense approach for getting and keeping your best body, the one God had in mind when He designed you. Learn how to harness the incredible fat-burning power of lean muscle, navigate the four common eating pitfalls, stay motivated over the long haul, and reprogram your self-defeating thinking. This book is inspiring, simple, motivational, enjoyable to read, and offers true and lasting success!