The Complete Idiot's Guide to Eating Raw (Electronic book text)

More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. * Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen * Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber * The Raw Spirit Festival, October 12-14, 2007, in Sedona, Arizona, is expected to raise awareness of the benefits of raw foods, with attendees including Elizabeth Kucinich, Woody Harrelson, and Alicia Silverstone