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Mindfulness - A Practical Guide to Finding Peace in a Frantic World (Paperback) Loot Price: R284
Discovery Miles 2 840
You Save: R71 (20%)

Mindfulness - A Practical Guide to Finding Peace in a Frantic World (Paperback)

Mark Williams, Danny Penman

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List price R355 Loot Price R284 Discovery Miles 2 840 You Save R71 (20%)

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Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

General

Imprint: Piatkus Books
Country of origin: United Kingdom
Release date: May 2011
First published: May 2011
Authors: Mark Williams • Danny Penman
Dimensions: 232 x 152 x 21mm (L x W x T)
Format: Paperback • CD  CD
Pages: 288
ISBN-13: 978-0-7499-5308-9
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN: 0-7499-5308-X
Barcode: 9780749953089

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