Hatha Yoga is the most complete training book on hatha yoga. The
various flows and progressions are suitable both for yoga
instructors and practitioners. After a comprehensive introduction
to yoga followed by a thorough overview of the origins and
philosophy of classical yoga, the reader can expect a detailed,
practical section. The 34 best-known yoga postures (asanas) are
presented, including their correct execution, symbolism, alignment,
preparation, and guidance tips. Specially coordinated series of
exercises complete with photo progressions can be used for an hour
session, either for a class or personal workouts. These series can
be taken directly as they are or adapted to suit the user's needs.
The book also includes visualization and relaxation trips tailored
to the photo progressions to allow for a deeper immersion into the
yoga practice. At the same time, the practitioner experiences the
basic themes of life from the yoga perspective and can be inspired
and integrate them into his or her own world of experience. For
those looking for the best resource on hatha yoga, this book is a
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