Radical Indulgence (Paperback)

Are you confused about what is good for you and why? Recent stories in the news tell us that coffee, chocolate and even wine are all good for our health, but can we believe them? Author Mary Boone Wellington wanted to believe, but a healthy dose of skepticism drove her to investigate. Looking for the facts in a sea of wishful thinking, Wellington has unraveled the mysteries and sorted fact from fiction by delving deep into recent studies and research. Learn in this engaging volume how to use your favorite treats to improve your health, cure your ills and improve your mood. This book is a useful resource and handbook for for a new and delicious way of life, a life of intelligent indulgence.