Smart Runner's Handbook (Paperback, 2nd)

Formerly The Smart Runner's Handbook, this running guide features everything you need to know to improve your time, get healthier, and have more fun in your running routine. Geared especially for intermediate and advanced runners, with great new tips for beginners, short races, and marathons. Before you hit the open road, be prepared with Greenwald's top-notch advice. Charts, tables, running logs, and a special section for women runners.