Palm Sized Plan (Hardcover)


Presenting England Rugby team's nutritionist Matt Lovell and his revolutionary new cookbook. Matt has combined his knowledge of nutrition for sportspeople together with his own elite performance based company to create an eclectic mix of inspiring, healthy dishes.Based on the Palm Diet where three meals a day are substituted with four smaller portions of carefully controlled carbs, protein and vegetables (measured out to the size of your palm) the weekly plan of meals is clear and easy to follow. Dishes are colour co-ordinated so that readers can mix and match dishes depending on their exercise routine or whether they want to lose wight or bulk up. Complete with colour photography for readers to replicate the perfect dish.

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Product Description

Presenting England Rugby team's nutritionist Matt Lovell and his revolutionary new cookbook. Matt has combined his knowledge of nutrition for sportspeople together with his own elite performance based company to create an eclectic mix of inspiring, healthy dishes.Based on the Palm Diet where three meals a day are substituted with four smaller portions of carefully controlled carbs, protein and vegetables (measured out to the size of your palm) the weekly plan of meals is clear and easy to follow. Dishes are colour co-ordinated so that readers can mix and match dishes depending on their exercise routine or whether they want to lose wight or bulk up. Complete with colour photography for readers to replicate the perfect dish.

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Product Details

General

Imprint

Network Book Publishing, Ltd.

Country of origin

United Kingdom

Release date

November 2011

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

First published

November 2011

Authors

Dimensions

267 x 223 x 23mm (L x W x T)

Format

Hardcover

Pages

224

ISBN-13

978-0-9567667-0-0

Barcode

9780956766700

Categories

LSN

0-9567667-0-6



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