The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It (Electronic book text)

In "The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It," prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods. The common negatives you hear about a vegan diet are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse. Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive.