The workout book that really packs a punch
Who needs to be in better shape than a professional boxer? Who
better to help a woman of any age get into her finest possible
physical condition and stay there than WBC Welterweight Champion
Mia St. John? In "The Knockout Workout," Mia helps you master the
exercises and workouts that keep boxers and martial arts experts
fit and trim. With clear, step-by-step instructions and plenty of
detailed photos, she shows you how to punch and kick your way to a
level of fitness you never thought possible. She provides diet tips
and meal plans that keep you healthy, satisfied, and slim, along
with mental strategies to achieve power, calmness, and
Don't try to slim down with quick fixes or bulk up with heavy
weights. Follow the simple three-step program you'll find in "The
Knockout Workout," and you'll be a knockout in no time!
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