In "Good Night," Dr. Michael Breus, Ph.D., the designated sleep expert on WebMD and co- founder of Sound Sleep LLC, outlines a program that shows you how to identify your sleep issues and what you can do about it. Like no other book today, "Good Night" provides both a solution for you to solve your short-term sleeping problemsagetting a good nightas sleep "tonight"aand a 28-night program with the long-term tools that can help you lose weight, look younger, and find more energy every day. You deserve to feel better about yourself and your life, and with this book, you have a plan to make it happenastarting tonight.
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In "Good Night," Dr. Michael Breus, Ph.D., the designated sleep expert on WebMD and co- founder of Sound Sleep LLC, outlines a program that shows you how to identify your sleep issues and what you can do about it. Like no other book today, "Good Night" provides both a solution for you to solve your short-term sleeping problemsagetting a good nightas sleep "tonight"aand a 28-night program with the long-term tools that can help you lose weight, look younger, and find more energy every day. You deserve to feel better about yourself and your life, and with this book, you have a plan to make it happenastarting tonight.
Imprint | Dutton Books |
Country of origin | United States |
Release date | October 2006 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | October 2006 |
Authors | Michael Breus |
Dimensions | 237 x 162 x 28mm (L x W x T) |
Format | Hardcover - Unsewn / adhesive bound / Paper over boards / With dust jacket |
Pages | 323 |
ISBN-13 | 978-0-525-94979-4 |
Barcode | 9780525949794 |
Categories | |
LSN | 0-525-94979-8 |