Real-life makeover success--inside and out
For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program.
Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes. Features:
From the first day to the last, readers are assisted and encouraged by Gerrish and his team of experts, ultimately realizing their own personal transformations.
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Real-life makeover success--inside and out
For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program.
Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes. Features:
From the first day to the last, readers are assisted and encouraged by Gerrish and his team of experts, ultimately realizing their own personal transformations.
Imprint | McGraw-Hill Education |
Country of origin | United Kingdom |
Release date | 2003 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Michael Gerrish |
Dimensions | 241 x 191mm (L x W) |
Format | Hardcover |
Pages | 356 |
ISBN-13 | 978-0-07-138250-2 |
Barcode | 9780071382502 |
Categories | |
LSN | 0-07-138250-X |