The International Bestseller 'Dr Michael Greger reveals the foods
that will help you live longer' Daily Mail 'This book may help
those who are susceptible to illnesses that can be prevented with
proper nutrition' His Holiness the Dalai Lama Why rely on drugs and
surgery to cure you of life-threatening disease when the right
decisions can prevent you from falling ill to begin with? How Not
To Die gives effective, scientifically-proven nutritional advice to
prevent our biggest killers - including heart disease, breast
cancer, prostate cancer, high blood pressure and diabetes - and
reveals the astounding health benefits that simple dietary choices
can provide. Based on the latest scientific research, the
internationally bestselling How Not To Die examines each of the
most common diseases to reveal what, how and why different foods
affect us, and how increasing our consumption of certain foods and
avoiding others can dramatically reduce our risk of falling sick
and even reverse the effects of disease. It also shares Dr Greger's
'Daily Dozen' - the twelve foods we should all eat every day to
stay in the best of health. With emphasis on individual family
health history and acknowledging that everyone needs something
different, Dr Michael Greger offers practical dietary advice to
help you live longer, healthier lives.
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Review This Product
Mon, 12 Mar 2018 | Review by: Maureen C
I am vegan, have been for nearly twenty years and vegetarian for over thirty before that so I am 'biased' towards plant based eating.
But... this really thick paperback has over a quarter of it devoted to references for all the scientific studies and articles mentioned in the book. So it is not some pie in the sky I believe this is the only way to eat type of book. References... studies... and lots of information.
Michael Greger does not advocate any particular 'diet', he just points out what is good for the body, what is healthy and what is not.
Very happy I bought this.
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Sun, 20 May 2018 | Review by: Anneline D
Excellent Book based on Scientific evidence. A must read !
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