Your Best Body (Paperback)

In Your Best Body, Australia's most successful diet and fitness expert Michelle Bridges gives you all the tools you need to reach the best version of you possible. Michelle takes you through the psychological aspects of weight loss, details the foods you should be eating to maximise health and vitality, and presents exercises that will burn fat, tone you up and give you more energy. 30 fresh new recipes; A complete 14-day fitness plan; Up-to-date information on essential superfoods; Easy-to-follow exercise instructions With positive thinking techniques, delicious, nutritious dishes and comprehensive training programs, Your Best Body gives you the power to reach your goals.