Ready to take back control?
We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.
In "Brilliant Stress Management" Mike Clayton helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
Brilliant Outcomes
'Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.'
Matthew Cole Clinical Director, York Stress & Trauma Centre
Or split into 4x interest-free payments of 25% on orders over R50
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Ready to take back control?
We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.
In "Brilliant Stress Management" Mike Clayton helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
Brilliant Outcomes
'Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.'
Matthew Cole Clinical Director, York Stress & Trauma Centre
Imprint | Prentice Hall Life |
Country of origin | United Kingdom |
Series | Brilliant Lifeskills |
Release date | August 2011 |
Availability | Expected to ship within 9 - 15 working days |
First published | 2011 |
Authors | Mike Clayton |
Dimensions | 215 x 135 x 15mm (L x W x T) |
Format | Paperback |
Pages | 216 |
ISBN-13 | 978-0-273-75054-3 |
Barcode | 9780273750543 |
Categories | |
LSN | 0-273-75054-2 |