0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts

Buy Now

Qigong and the Tai Chi Axis - Nourishing Practices for Body, Mind and Spirit (Paperback) Loot Price: R338
Discovery Miles 3 380
You Save: R56 (14%)
Qigong and the Tai Chi Axis - Nourishing Practices for Body, Mind and Spirit (Paperback): Mimi Kuo-Deemer

Qigong and the Tai Chi Axis - Nourishing Practices for Body, Mind and Spirit (Paperback)

Mimi Kuo-Deemer

 (1 rating, sign in to rate)
List price R394 Loot Price R338 Discovery Miles 3 380 You Save R56 (14%)

Bookmark and Share

Expected to ship within 10 - 15 working days

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health. Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the Spirit Part 5: Water Element: Nourishing our Deepest Wisdom

General

Imprint: Orion Spring
Country of origin: United Kingdom
Release date: December 2018
Authors: Mimi Kuo-Deemer
Dimensions: 234 x 152 x 22mm (L x W x T)
Format: Paperback - Trade
Pages: 256
ISBN-13: 978-1-4091-8395-2
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
LSN: 1-4091-8395-5
Barcode: 9781409183952

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners