The Inflammation-Free Diet Plan (Electronic book text)

As featured in "O" magazine as one of thehottest diets in America

Inflammation is now well known as the cause of manyills, from wrinkles to weight gain to arthritis. This groundbreaking book ranks 1,500 foods by theirInflammation Factor (IF), provides three weeks of easy-to-follow meal plans, and includes dozens of delicious, low-IF recipes. "The Inflammation-Free Diet Plan" explainsthe difference between good and bad proteins--andoffers healthy eating tips that can actually reduceinflammation and fight a host of common illnesses. It'sthe proven pain-free way to lose weight and feel great.