The Complete Idiot's Guide To Good Fat, Good Carb Meals (Paperback)

"Not all carbs and fats are created equal."

Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds?from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets.
? Diet books that highlight good carbs and good fats, such as "The South Beach Diet," outsell low- and no-carb diet books
? Readers of diet cookbooks buy multiple books on the subject
? According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening