365 Empowering Ways to Move Beyond Abuse - A Daily Healing Companion for Survivors (Paperback)

365 Empowering Ways to Move Beyond Abuse, a New Release by Moriah S. St. Clair, PhD, is truly a survival manual for abuse survivors of domestic violence, child abuse, rape, verbal abuse, and many other painful, boundary-breaking experiences. Full of great ideas and practical, empowering steps you can take right now, this book will be of benefit to anyone who wants to heal from the consequences of abuse. It provides healing tips for overcoming anger, fear, depression, overwhelm, emptiness, stress, abandonment, guilt, shame, triggers, memories, suicidal urges, addictions and dissociation. It includes tips for boosting self-esteem, enjoying sex, healing step by step, alternative techniques, affirmations, cultivating compassion, and reclaiming your True Self. This book is also a terrific reference for social service and healthcare providers, therapists, and others who need fast, effective ways when dealing with survivors.