The modern world is a toxic place, and we've all become less
healthy because of it, whether it is from the air that we breathe
or the foods that we eat. Natasha Kyssa is a raw foods chef and
lifestyle coach, and her company SimplyRaw helps people improve
their health and well-being by integrating simple, natural-based
guidelines into their current lifestyles. This informative and
useful manual outlines Natasha's twenty-eight-day detox program,
which includes only raw and "living" foods (i.e., those that have
been lightly steamed). It is a gentle, effective method to cleanse
the body of toxins and to provide optimal nourishment for healing.
The author believes that we can heal ourselves "naturally" to mend
the damage done to our bodies due to unhealthy environments and
improper food choices.
Raw diets have become all the rage lately, and Natasha believes
that proper digestion, essential for one's health and vitality, can
be greatly improved by an all-raw diet. This manual, which includes
135 recipes as well as plenty of guidelines and background
information, follows a proven approach to better health, natural
weight loss, increased vitality, and healthy lifestyle changes.
Natasha Kyssa is a former international model who has been a raw
and living foods vegan for almost twenty years. At the age of
forty-seven, she leads an active lifestyle and trains daily,
including rock climbing, long distance running, hiking, skiing,
yoga, pilates, and cycling. She attributes her strength,
well-being, and youthfulness to her raw and living foods diet.
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